Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, coconut meat, raw.

Nutrient	Amount and Unit	Percentage
Water	46.99 g	46.99%
Energy (calorie)	354 kcal
Energy (joule)	1481 kJ
Protein	3.33 g	3.33%
Total lipid (fat)	33.49 g	33.49%
Ash	0.97 g	0.97%
Carbohydrate, by difference	15.23 g	15.23%
Fiber, total dietary	9 g	9%
Sugars, total	6.23 g	6.23%
Calcium, Ca	14 mg	0.01%
Iron, Fe	2.43 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	113 mg	0.11%
Potassium, K	356 mg	0.36%
Sodium, Na	20 mg	0.02%
Zinc, Zn	1.1 mg
Copper, Cu	0.435 mg
Manganese, Mn	1.5 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	3.3 mg
Thiamin	0.066 mg
Riboflavin	0.02 mg
Niacin	0.54 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.054 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	12.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.53 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	1.46 mg
Tocotrienol, beta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	29.698 g	29.70%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.191 g	0.19%
8:0 octanoic, caprylic fatty acid	2.346 g	2.35%
10:0 decanoic, capric fatty acid	1.864 g	1.86%
12:0 dodecanoic, lauric fatty acid	14.858 g	14.86%
14:0 tetradecanoic, myristic, common saturated fatty acid	5.866 g	5.87%
16:0 hexadecanoic, palmitic fatty acid	2.839 g	2.84%
18:0 octadecanoic, stearic fatty acid	1.734 g	1.73%
Fatty acids, total monounsaturated	1.425 g	1.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	1.425 g	1.42%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.366 g	0.37%
18:2 undifferentiated	0.366 g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	47 mg	0.05%
Tryptophan	0.039 g	0.04%
Threonine	0.121 g	0.12%
Isoleucine	0.131 g	0.13%
Leucine	0.247 g	0.25%
Lysine	0.147 g	0.15%
Methionine	0.062 g	0.06%
Cystine	0.066 g	0.07%
Phenylalanine	0.169 g	0.17%
Tyrosine	0.103 g	0.10%
Valine	0.202 g	0.20%
Arginine	0.546 g	0.55%
Histidine	0.077 g	0.08%
Alanine	0.17 g	0.17%
Aspartic acid	0.325 g	0.32%
Glutamic acid	0.761 g	0.76%
Glycine	0.158 g	0.16%
Proline	0.138 g	0.14%
Serine	0.172 g	0.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg